Ingredients:1 lb. ground beef1/2 cup chopped onion1 15 oz. can tomato sauce1.5 tsp. chili powder1/8 tsp. garlic powder1 4 oz. can chopped green chilies3 cups cooked egg noodles1 cup low-fat cottage cheese1/2 cup plain low-fat yogurtShredded Monterrey Jack cheeseCook meet and onion, drain grease. Stir in tomato sauce and spices. Cook for 20 minutes. Combine cottage cheese, chili and yogurt. Set aside. Spoon cooked noodles in casserole dish (sprayed with Pam). Spoon cottage cheese mix on noodles and top with meat mixture. Cover and bake 20 minutes at 350 degreese. Remove and add cheese.